Essential Wellness
Debbie Padnuk, R.N., E-RYT 500; Certified iRest®/YogaNidra Teacher; 1,000 hour IYT Yoga Therapist
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Audio:
2 Minute Relaxation
Chair Pose Flow
Introduction to iRest with Debbie.
iRest 10 minute practice.m4a
PDF:
Back Care- Two Yoga Journal Articles and Poses for Back Care.pdf
Enjoy!
Debbie Padnuk, RN., E-RYT 500 239-851-9642.