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click here to see July 13 News Press article, "Better Late Than Never" about women & yoga

Essential Wellness is an approach to healthy living in mind, body and spirit.
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Gentle Yoga at The Alliance for the Arts
10091 McGregor Boulevard Fort Myers, FL 33907
Click here for a registration form

Next 6 week session:
Wednesdays, 5:30 to 6:30, January 18 through February 22.

Thursdays, 9:30-10:45 am, January 19 through February 23.

Gentle Yoga will help you learn to:
★ reduce stress
★ increase flexibility
★ tone & strengthen muscles
★ improve circulation

Private Sessions

Call to schedule a private session, either at your home or at The Center for Optimal Living

at The Center for Optimal Living
12641 World Plaza Lane, Suite 56. Click here for a map and driving directions.

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contact: info@debbiepadnuk.com

239-851-9642

Fort Myers, Florida

Day Retreats in Alva

with Terri Fields &
Debbie Padnuk

February 11
March 31

Sign up early to reserve a spot!

Essential Wellness

Debbie Padnuk, R.N., E-RYT 500; Certified iRest®/YogaNidra Teacher; 1,000 hour IYT Yoga Therapist