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| Events & Classes: for more information call 239-851-9642 or e-mail info@debbiepadnuk.com
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Spa Day at Sanibel Harbour
Restore and Renew!
September 18
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| We all may be encountering a little more stress and
anxiety these days. Come take care of yourself!
Enjoy fitness classes, work out in the gym or indulge yourself with spa
treatments in the morning. In the afternoon, you will be lead thru
breath, body and energy awareness practices that will help lift the
stresses of your daily life. Perfect for all levels of experience with
yoga and meditation. Call Debbie at 239-851-9642 for more package
details and costs. | |
New!
Alive & Well Holistic Center
9250 McGregor Blvd., suite 3
6 Week Yoga Nidra
-iRest Course- Sept. 2 thru Oct. 7
Space
is limited: Call the center at 239-226-WELL or visit
aliveandwellcenter.com
to
register.
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Click here to find out more about "Alive and Well"
When: 6 Thursdays, 5:30-7pm. Sept. 2 thru Oct. 7.
Costs: $125 for 6 week course, includes booklet and CD.
This course is for anyone seeking to reduce physical, emotional or mental stress. iRest gently guides you through body and breath awareness and an exploration of emotions, cognitions and joy. As iRest teaches awareness of and neutralizes the source of inner stress, it provides tools for achieving an inner calm that you integrate throughout all phases of your life. As inner tensions decrease, self-confidence and well-being increase, which remains with you as you go about your daily life.
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