Essential Wellness

Debbie Padnuk, R.N., E-RYT 500; Certified iRest®/YogaNidra Teacher; 1,000 hour IYT Yoga Therapist

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Events & Classes: for more information call 239-851-9642 or e-mail info@debbiepadnuk.com

Retreat Days at Blissful Yoga in Alva


Nov. 19, 2011
Feb. 11, 2012
March 31, 2012


Join Terri Fields and me for a daylong retreat at her beautiful home & yoga studio in Alva to explore the ways in which our true nature is revealed in everyday life. There will be time for yoga (your choice of gentle or more challenging), yoga nidra (guided deep relaxation), walking meditation and much more. A gourmet vegetarian lunch as well as healthy snacks will be provided.
Cost: $75


E-mail info@debbiepadnuk.com or call 239-851-9642 to reserve a space.

Class Series
6 week sessions


at The Alliance for the Arts







Sanibel Harbour Resort & Spa

Wednesdays


for members, spa & hotel guests





 
Gentle Yoga at The Alliance for the Arts
10091 McGregor Boulevard  Fort Myers, FL 33907

Next 6 week session:
Wednesdays, 5:30 to 6:30, January 18 through February 22.

Thursdays, 9:30-10:45 am, January 19 through February 23.

Sign up with the Alliance: Click
for a registration form.



9-10am: Beginning/Gentle Yoga
10-11am: Yoga Flow