Customized Audio CD Program
Why not an audio visual tool?
Yoga is a journey within. Watching a TV screen can be distracting; however, listening to the voice of your own teacher giving her own familiar cues will allow you to relax deeper into your practice.
What if I am concerned about finding time to practice?
We can create a practice to fit your life with simple short segments or 20 to 75 minute programs.
Do you sell these CD's?
My CD’s are not mass produced or for sale; they are solely intended to support my student’s home practice. I have recorded tracks for specific postures, posture flows, breathing and relaxation.